14 Outstanding Books About Addiction and Recovery

Carr removes all the glamour from smoking and helps retrain the mind to realize how devastating ingesting this substance really is. And I promise you, you’ll have the best life that you could ever have imagined. Allen Carr also has a book titled“Allen Carr’s easy way to stop smoking”which is number thirteen on this book list. If you or someone you know is suffering from addiction, the best thing to do is get help. Times Best Seller and memoir has been described as “unblinking honesty and poignant, with laugh-out-loud humor.” It’s about giving up the thing you cherish most–but getting yourself back in return. Long COVID-19 patients have a hard time concentrating and remembering things several months after the onset of the disease. Parkinson’s disease could soon be diagnosed early by special brain scans. New research finds adolescents who drink alone are at much higher risk of developing AUD in adulthood, and female adolescents are at even greater risk.

How do you know if you have negative energy around you?

Being critical of others is a way to blame your discomfort on someone or something else. Although criticizing others may make you feel better at first, it seldom feels good later, especially if you have been critical in front of an audience.

This Naked Mind,” a guide for people with alcoholism to discover what makes them happy without the bottle. The book is very well-researched, analyzes just how alcoholism happens, and dissects the relationship between drinking and pleasure. Grace assures readers recovery is more than a difficult process — it’s a path to happiness. So Sad Today,” she expands on her tweets, giving readers insight into her poetic struggles through personal essays.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

She’s just someone who uses alcohol to muster up the courage, and, well, survive life. This is just how it has always been since her introduction to Southern Comfort when she was fourteen. Growing up in the public eye is never an easy thing, but Fisher didn’t just grow up in the spotlight. To make things even more interesting, Fisher grew up with the world watching while she battled manic depression, addiction, and visited all sorts of mental institutions as a result. This book is beautiful, compelling, and a riveting retelling of Jackson’s life as well as those of his male relatives who have gone through similar journeys. He also addresses his experience of feeling out of place in the music industry as a rapper who also practices a Christian faith, feeling excluded at red carpet events due to discussing his faith in his lyrics. The information on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment. Always seek the advice of a physician or qualified health provider with questions regarding a medical condition. But tough love can damage relationships and create long-lasting wounds, all while failing to change the behavior it intends to.

This energy can become a powerful reservoir for future achievement. Regardless of how old you are, books like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink. It is best read one page per day, since each page contains a short passage and explanation of its meaning. This reflective work can allow you to appreciate the value of the present moment, rather than attempting to live in the past or in the future. When you quit drinking for a year or more, you’ll find that you have the energy to move forward and tackle new projects.

How to Murder Your Life: A Memoir by Cat Marnell

I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with alcohol, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of alcohol addiction. I often say that recovery from alcohol addiction requires effort in two primary areas – biochemical and cognitive. Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol. This book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking. Almost every substance user we have encountered has had some form of childhood trauma.

  • But in this memoir, Burroughs recounts his very regular and ordinary life of working in advertising and enjoying a drunken Manhattan life—until his employers force him to attend rehab.
  • Topping the New York Times best-seller list at one point for several weeks, some literary critics considered Frey’s writing style to be laconic and refreshing, especially given the genre and the realism meant to be portrayed.
  • What is profound about Codependent No More by Melody Beattie is her ability to articulate the importance of boundaries while keeping the reader engaged.
  • This book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking.
  • Common co-occurring substance use disorders is alcohol use disorder .

As the supplements kicked in and my mind became sharper, I moved on to books that offered specific strategies for improving my health and quality of life. It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over. This book was written to help mankind avert totalitarianism, and you will probably not enjoy it if you care little for philosophy or history. However, I found that it offered subtle applications for combating groupthink of any kind. If you want to transcend alcoholism once and for all, it’s groupthink – whether around alcohol, or around defective mainstream recovery – that you will have to challenge and rise above on your own. When you conquer alcoholism, you’ll free up energy that you used to expend on drinking.

He explains why the benefits people believe they are getting from drinking alcohol are fictitious. I highly recommend this book for anyone struggling with alcohol. Survival Math is an incredible look at race and class, gangs and guns, addiction and masculinity. Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community.
Eco Sober House
This is the book for you if you’re looking for masterful prose and an important message. More than just a tale of addiction to recovery, this is Karr’s story about the necessity of faith and love along the journey. There’s a new kind of thinking in the recovery world, and all of that is thanks to McKowen’s memoir. In this book, celebrated journalist Anne Dowsett Johnston intuitively intertwines her own life Sober House story of alcohol use disorder with some great in-depth research and relevant interviews. Her book includes the perspective of those leading the charge in this field, shedding some much-needed light on this crisis and the factors that have contributed to it. Eventually, she runs through a series of nine-to-five jobs, but ultimately, she ends up living behind a dumpster as she descends into crack cocaine use.

The book is 256 pages long, and tells the story of Dresner’s twenty year war against addiction. Full of all the dark humor one might expect from a professional comedian, Dresner’s memoir falls in line with some of the other memoirs written by women outlined above. As far as the history of alcohol and alcoholism is concerned, “The Big Book” best alcohol addiction books takes its place as one of the first examples of a new perception regarding the science of alcohol addiction. Before its publication, the 19th Century Darwinian philosophy that character traits were inherited said that alcoholism was a genetic flaw. Seeing alcoholism as a disease was a scientific leap which “The Big Book” helped propel.

Miller was long known as Emily Doe, the anonymous victim of a sexual assault at Stanford University and the voice behind a viral victim impact statement that changed the terms of debate around consent, violence and rape. With this book she breaks her anonymity, describing the jarring moment of waking into trauma and victimhood, and the onerous emotional and legal battle that followed. This book shows better than any I’ve read the effects of sexual assault and the possibility of forging a new freedom in its aftermath. In my own healing, I have even questioned the use of the word “recovery” in this context at all, since it implies a retrieval of something lost. Some new habits and practices have had to be built from the ground up. Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0.

Mate describes how he believes much of addiction in your adult years stems from childhood trauma. Implicit memory is memory without recollection of the actual event. Family members of addicts are looking for insight and solutions. Learning about addiction can be very helpful, and it can help the reader look at things through a different lens. As stated earlier, reading the book and doing nothing more would result in inaction.

Her quest for sobriety includes rehabs and therapy — necessary steps to begin a journey into realizing and accepting an imperfect self within an imperfect life. If you’ve ever looked around the room and wondered why there is alcohol everywhere, then this is the book for you. From drinks at baby showers to work events, brunch and book clubs, graduations and funerals, alcohol’s ubiquity is a given and the only time that people get uncomfortable is when someone doesn’t drink. In this powerful book, founder of Tempest and The Temper, Holly Whitaker embarks on a personal journey into her own sobriety and along the way discovers the insidious role that alcohol plays in our society. Caroline Knapp’s powerful memoir chronicles her twenty-year battle with alcoholism. She began drinking as a teen and used alcohol as a coping mechanism for the harsh realities of life. Knapp takes a critical look at her battle with addiction and gives insight on ways to fight it. Author Caroline Knapp shares her personal memoir and brings to light the fact that more than 15 million Americans a year are plagued with alcoholism and 5 million of them are women.

She had already beat alcohol in the past and there was nothing wrong with celebrating the birth of her child with some champagne, right? It’s a beautifully told story about how alcohol seduced her at fourteen and secretly subjugated her through her university years and most of her award-winning career. Takes an intimate look into how being over-stressed and overworked can take people down the path of addiction. He is the owner of Sunshine Nutraceuticals LLC. Michael is the author of a blog focusing on living a happy, healthy, healing lifestyle.
best alcohol addiction books
New in recovery, a chance encounter with Gray Hawk, a 74-year old Native American, showed her that healing herself would include looking within, taking Steps, and creating a house of healing for other women. It was the beginning of using externals to fix an internal problem. A 74-year old Native American found me at ten months in recovery. He showed me a path to follow, including opening a house of healing for other women. His teachings, spiritual principles, and a lot of work helped me achieve 32 years in recovery. Sobriety is possible, resources are available, and one person’s battle against alcoholism does not have to happen alone. Considered darkly comical by many critics, Smith’s story is made very relatable by her candid narrative voice and realism.

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